The information and training plans provided by ruck.it are for informational purposes only. They are not intended as a substitute for professional medical advice. Always consult with a qualified healthcare professional before beginning any new fitness program.
ruck.it and its creators will not be liable for any injuries, damages, or losses resulting from the use of this application or the information it provides. You assume full responsibility for your own health and safety.
We make no guarantees concerning results. Outcomes differ by person, preparation, route conditions, equipment, and circumstances.
These terms shall be governed by the laws of the United States.